Winter Health Risks: Safe Snow Shoveling and Rising Influenza Cases in Thuringia

As winter progresses, health concerns are emerging around common seasonal activities and illnesses in Germany. Snow shoveling, a routine task during heavy snowfall, poses risks to the back and heart if not done properly. The German Society for Orthopaedics and Trauma Surgery (DGOU) advises keeping back muscles warm and warming up before shoveling to prevent injuries. The recommended technique is to "push rather than lift" snow, maintain a straight upper body with slightly bent knees, and use ergonomic shovels to support correct posture. Heart patients and those recently operated on the spine should avoid shoveling or take frequent breaks, as cold combined with exertion raises heart attack risks. Warning signs such as shortness of breath, irregular pulse, or chest pain should prompt immediate cessation of the activity.

Meanwhile, influenza cases in the state of Thuringia are on the rise at the start of the new year. The Health Ministry reported 363 new laboratory-confirmed influenza cases in the first calendar week of 2026, an increase from 203 in the previous week. Since October, the flu season's start, 1,816 cases have been confirmed with 387 hospitalizations. This uptick highlights the need for vigilance against the flu during the winter months.

Together, these developments underscore the importance of cautious physical activity and flu awareness amid Germany's winter challenges.