Muscles Key to Metabolism, Longevity, and Healthy Aging, Experts Say

Muscle health plays a pivotal role in supporting metabolism, protecting joints and bones, and promoting healthy aging, according to recent expert insights. Since 2007, researchers have recognized that active muscles release myokines—beneficial signaling substances—that contribute to overall health and metabolic balance. Sports scientist Ingo Froböse notes, "We assume that we have about 3000 different signaling substances that come from the musculature—but only from active muscles." This means sedentary behavior prevents the production of these positive compounds.

Experts on longevity emphasize that daily physical movement, such as walking, yoga, or light exercise, is essential for sustaining muscle activity and combating sedentary lifestyles. Movement not only helps maintain fitness but also encourages the secretion of myokines, thereby supporting metabolism and joint health.

In addition to physical activity, the experts highlight the importance of quality sleep, stress management, and a wholesome diet rich in unprocessed foods, vegetables, and healthy fats for extending healthy life years. Journalist Renée Onque relays that longevity specialists agree no single “miracle” lifestyle exists; rather, consistent healthy habits in combination provide the most benefit. These practices help reduce chronic diseases and cognitive decline, often observed in individuals who reach 100 years of age.

Froböse also points out that appropriate training tailored to different life stages is crucial for maintaining muscle function and overall fitness. This includes routines suitable for beginners as well as advanced individuals.

Overall, health authorities advocate incorporating steady daily movement to keep muscles active and productive, thereby supporting metabolism and promoting healthy aging. Coupled with good sleep, stress control, and nutrient-rich diets, these habits together enhance longevity and quality of life.